How rest eases perimenopause symptoms: what science shows

• Post author:danielle
• Post published:July 7, 2026
• Post category:Mindfulness/Perimenopause/Women's Health

Most conversations about perimenopause focus on what to take, what to cut out or what to change. Far fewer ask what the body might be asking us to stop doing.…

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Embrace life’s magical moments

• Post author:danielle
• Post published:July 21, 2015
• Post category:Mindfulness

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With your thoughts you create your world

• Post author:danielle
• Post published:February 12, 2015
• Post category:Mindfulness

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Welcome to 2015

• Post author:danielle
• Post published:January 12, 2015
• Post category:Mindfulness

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5 tips for creating calm in the upcoming Christmas frenzy

• Post author:danielle
• Post published:November 26, 2014
• Post category:Mindfulness

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Welcome

• Post author:danielle
• Post published:October 3, 2014
• Post category:Mindfulness

Continue ReadingWelcome