How rest eases perimenopause symptoms: what science shows
Most conversations about perimenopause focus on what to take, what to cut out or what to change. Far fewer ask what the body might be asking us to stop doing.…
Rest and nervous system health: what the science reveals
Rest and nervous system health are deeply connected, yet this relationship is widely misunderstood. Many women who describe themselves as exhausted are actually sleeping. They're getting seven, eight, sometimes nine…
Menopause ritual and ceremony: a sacred rite of passage
Many women approaching menopause receive information about symptoms to manage and treatments to consider. What they rarely receive is any acknowledgement that something significant is happening. There is no gathering,…